Janet Yu

To deal effectively with stress, you need to think about your physical health, the way you interact with others, and your goals and priorities in life​—that is, what you consider to be truly important. This article will review some practical principles that can help you to deal better with stress and perhaps even reduce it.

https://www.jw.org/en/library/magazines/awake-no1-2020-mar-apr/how-to-deal-with-stress/

Please visit Jw.org for some helpful tips on how to have a happy life.