Abdelkader
Hello everybody today i will show u how to gain muscles. in begging let’s talk about the muscles every muscle in our body need protein , carbs and calories and of course a good workout . Now we must know how much grams of protein that our body needs to grow up we all need the double of our weight
Example if you weight 60kg that’s mean that your body need 120g of protein (60×2=120) and of course you must sleep 8hours per day that’s very important point and eat different kinds of healthy food the most important thing to grow up muscles is healthy food good sleeping and the good workout and you can take alimentary compliment like MASS TECH EXTREME 2000 is good too skinny people who want to gain weight and muscles.
